Avocado Egg Salad

By Timothy Mardis

INGREDIENTS

  • ¼ cup gluten-free flour
  • 1 cup chopped bell pepper
  • 1 teaspoon garlic powder
  • ½ cup chopped broccoli
  • ½ teaspoon ground ginger
  • 1 cup canned pineapple chopped
  • 2 boneless, skinless chicken breasts
  • 1/3 cup chicken broth
  • 2 tablespoons coconut oil
  • 3 tablespoons coconut sugar

DIRECTIONS

  • 1. In a bowl, whisk flour, garlic powder and ginger. Add chicken and toss to coat.
  • 2. Heat coconut oil in skillet.
  • 3. Add bell pepper and broccoli.
  • 4. Increase heat and bring the sauce to simmer.

NOTES

  • Coconut sugar can be found in most grocery stores.
  • Chop the chicken breast about 1” in size.

NUTRITIONAL INFORMATION

Serving size: 1 lettuce wrap (recipe makes 10) Calories: 120 Fat: 5.8g Saturated fat: 2.1g
Carbohydrates: 7.3g Sugar: 1g Sodium: 253mg Fiber: 0.8g Protein: 10.4g Cholesterol: 28mg

STEP-BY-STEP INSTRUCTIONS

xubifit-image
Serve it up! I recommend serving this sweet and sour chicken atop brown rice or nutritious quinoa to soak up the sweet and sour sauce. Need to make this even more quickly? Cut down on prep time by using frozen, organic vegetables. Don’t forget to toss out the takeout menus afterwards!


CAUTION

The following articles, blog, recipes and videos may recommend nutritional, health, and/or fitness information, and it should be noted that the information is designed for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace, professional advice, diagnosis, or treatment from a qualified health care professional. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional immediately.

font

TRACK YOUR FOOD WITH EASE

CAUTION :

Please consult a physician or other health care professional before beginning any diet or exercise program. Articles, blogs, recipes, videos, and any other information regarding health, fitness and nutrition is provided for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace professional advice, diagnosis, or treatment from a qualified health care professional. Results may vary, and testimonials are not claimed to represent typical results.

Privacy Policy | Terms & Conditions