TRAINING QUESTIONS

How do I get started?

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Do I need to belong to a gym/studio to receive training?

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Will I benefit from resistance training if I’m older?

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Is Online Training suitable for the novice?

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Does Onsite Training (1-on-1 Training) mean that a real-life Fit Pro will meet with me in-person?

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How customized will my exercise/training program be?

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Are all training services created and delivered by a real-life Fit Pro?

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If I train outside the gym/studio do I have to have my own equipment?

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Am I too old for resistance training?

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How often will my online Fit Pro check in with me?

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What if I don’t have or want a gym membership?

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What kind of equipment do I need to exercise with at Home?

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Will my program include nutrition counseling?

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How will my Fit Pro measure my progress?

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How will my Fit Pro correct my exercise form?

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How will I learn to properly perform exercises?

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What exercise program will I follow?

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How long before I see results?

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Does Online Training really work?

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If I travel often will this service work for me?

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Do I have to choose a Fitness Professional in my zip code?

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If I am currently rehabbing from an injury is it safe to work out with a Fit Pro?

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How do I know if I am doing the exercises correctly?

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CAUTION :

Please consult a physician or other health care professional before beginning any diet or exercise program. Articles, blogs, recipes, videos, and any other information regarding health, fitness and nutrition is provided for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace professional advice, diagnosis, or treatment from a qualified health care professional. Results may vary, and testimonials are not claimed to represent typical results.