Clifton Palmer
Certified Personal Trainer
American College of Sports Medicine (ACSM)
Born and raised in New York, I had a passion from a young age for physical fitness. I developed skills in basketball, baseball, track, wrestling, and martial arts throughout the years. Through hard work and dedication I learned there should never be a limit on your potential to achieve. Since then I started focusing on identifying my weaknesses and turning them into my strengths, I began focusing on the quality of my efforts rather than how much I can accomplish and that’s when I started noticing real change and began implementing that same strategy to enhance clients and have been successful at It since 2001.
The comprehensive evaluation, my knack for empathizing with the client, my knowledge and experience in developing programs for busy executives, athletes, aesthetics, corrective exercise, and habit based nutrition makes my approach personable for I can communicate with my clients based on how they learn and motivate without the typical “drill sergeant” way of training. This makes the workouts knowledgeable, enjoyable, and progressive. I am no stranger to working in conjunction with doctors and physical therapists to get patients back on track to a more fulfilling life or getting the athlete to perform at a more optimal level; It doesn’t matter if you’re the busy executive or looking for a great trainer from across the state.
I wanted to make a different in people's lives. I want to reach as many people as possible to be healthier and exceed their percieved fitness and health potential. I have seen many people not be able to enjoy life the way it was meant to be lived, to not enjoy fun time with their children or grand children, to not be able to walk up the stairs without breathing hard, to hear the doctors tell them they need better health and exercise but don't know how to reach it, that's why I am here.
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