Clifton Palmer

Certified Personal Trainer

American College of Sports Medicine (ACSM)

TYPES OF TRAINING I DO

Online
Outdoor
Your Residence

Clifton Palmer

Biography:

Born and raised in New York, I had a passion from a young age for physical fitness. I developed skills in basketball, baseball, track, wrestling, and martial arts throughout the years. Through hard work and dedication I learned there should never be a limit on your potential to achieve. Since then I started focusing on identifying my weaknesses and turning them into my strengths, I began focusing on the quality of my efforts rather than how much I can accomplish and that’s when I started noticing real change and began implementing that same strategy to enhance clients and have been successful at It since 2001.

The comprehensive evaluation, my knack for empathizing with the client, my knowledge and experience in developing programs for busy executives, athletes, aesthetics, corrective exercise, and habit based nutrition makes my approach personable for I can communicate with my clients based on how they learn and motivate without the typical “drill sergeant” way of training. This makes the workouts knowledgeable, enjoyable, and progressive. I am no stranger to working in conjunction with doctors and physical therapists to get patients back on track to a more fulfilling life or getting the athlete to perform at a more optimal level; It doesn’t matter if you’re the busy executive or looking for a great trainer from across the state.

AREAS OF EXPERTISE

  • Bodybuilding/Weightlifting
  • Corporate Wellness
  • Corrective Exercise
  • Diet and Nutrition
  • Fat Loss
  • CERTIFIED SPECIALIZATIONS

    WHY I CHOSE FITNESS AS MY CAREER:

    I wanted to make a different in people's lives. I want to reach as many people as possible to be healthier and exceed their percieved fitness and health potential. I have seen many people not be able to enjoy life the way it was meant to be lived, to not enjoy fun time with their children or grand children, to not be able to walk up the stairs without breathing hard, to hear the doctors tell them they need better health and exercise but don't know how to reach it, that's why I am here.

    ACCOMPLISHMENTS & AWARDS

    WHAT MAKES ME LAUGH

    WHAT MOTIVATES ME

    • Seeing My Clients Get That Ah-ha Moment And Succeed

    TOP 15 SONGS ON MY PERSONAL WORKOUT PLAYLIST

    MY 3 FAVORITE EXERCISES

    • Dumbbell Chest Press
    • Deadlift
    • Zurcher Squats

    THREE WORDS MY CLIENTS MIGHT USE TO DESCRIBE ME

    • Motivational
    • Fun
    • Dynamic

    MY FAVORITE NON-CHEAT MEAL

    THE HEALTH/FITNESS GOAL I WOULD MOST LIKE TO ACCOMPLISH IN MY LIFETIME

    WHAT I WOULD TELL ANYONE THAT IS CONSIDERING HIRING A PERSONAL TRAINER

    CUSTOMER REVIEWS

    MY FAVORITE CHEAT MEAL

    Not Available

    YEARS OF EXPERIENCE

    10

    LANGUAGES SPOKEN

    MY GREATEST FEAR

    Not Available

    MY IN-PERSON RATES

    Individual

    ( Up to 1-on-1 PEOPLE)

    $80 TO $100

    /Hour

    Group 1

    ( upto 3 PEOPLE)

    $40 TO $100

    /Hour

    Bootcamp

    ( upto 3 PEOPLE)

    $40 TO $100

    /Hour
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    Clifton Palmer

  • Company Name : Palmer Fitness Dynamics
  • Address : 4240 ZEPHYRHILLS DR NW, Huntsville, Alabama
  • Phone Number : (646) 678-6648
  • Website url : palmerfitnessdynamics.com Email Address : info@palmerfitnessdynamics.com

  • Facility Type : Online Training
  • Gym Facility Name : Palmer Fitness Dynamics
  • CAUTION :

    Please consult a physician or other health care professional before beginning any diet or exercise program. Articles, blogs, recipes, videos, and any other information regarding health, fitness and nutrition is provided for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace professional advice, diagnosis, or treatment from a qualified health care professional. Results may vary, and testimonials are not claimed to represent typical results.

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