Ella Grace

Certified Personal Trainer

American Council on Exercise (ACE)

TYPES OF TRAINING I DO

Online

Ella Grace

Biography:

Experienced certified personal trainer with a successful track record of helping others reach their fitness goals naturally and safely. Whether you are getting ready for a competition, a wedding, or post-baby; I can help you get there! I have a long-standing history of working in the health, wellness, and fitness industry and it’s my true passion. I am skilled in brand implementation, team building, public speaking, promotional marketing, and trade show representation. I use my BA in Psychology daily with my clients to provide long-lasting coping strategies for success!

I am passionate about helping people achieve their goals and becoming their best selves. I truly care about my clients and am always so excited when they reach their goals. Helping others empower themselves through fitness and health is one of the true joys and passions of my life! I love motivating them to stretch beyond what they think is tangible. Anything is possible with the right mindset, dedication, and support system!

When you look and feel good, the rest of your life aligns into place with ease. When we take care of ourselves we are more able to be there for others and most importantly show up for ourselves each day with passion and determination.

Natural body transformations are what I pride myself on and my client's health is of the utmost importance to me. The road may be longer, but in the end, it’s always worth it to know you have given your all and never sacrificed who you are!

Don’t look to a diet to make a difference as it will never have long term sustainability. Instead, look for a lifestyle change that empowers you daily through positive self-oriented habits and physical daily activity. You are worth it!

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AREAS OF EXPERTISE

  • Bodybuilding/Weightlifting
  • Bodybuilding/Bodyweight
  • Cardiovascular Health
  • Corporate Wellness
  • Diet and Nutrition
  • CERTIFIED SPECIALIZATIONS

  • Youth Exercise
  • WHY I CHOSE FITNESS AS MY CAREER:

    My father passed away when I was 19 due to congestive heart failure. This event in my life conspired a passion for fitness and to help others live healthy lives and be there for their kids and themselves.

    ACCOMPLISHMENTS & AWARDS

    WHAT MAKES ME LAUGH

    • Being an optimist helps me to find humor in almost every situation. This really helps me to be able to keep the sessions with my clients positive, especially when they are having a bad day, or not seeing the results they are expecting. Perhaps the one thing that makes me laugh the most is my dog, Cody. Cody is always doing silly things that literally have me rolling on the floor.

    WHAT MOTIVATES ME

    • LIFE motivates me! This motivation allows me to accomplish almost everything I set out to get done each day. Conversely, I realize that most people continually fail to reach their health and fitness goals due to a lack of motivation, and that is why I focus much of my day staying in touch with my clients through the XUBIFIT app.

    TOP 15 SONGS ON MY PERSONAL WORKOUT PLAYLIST

  • Thunderstruck - AC/DC
  • Welcome to the Jungle – Guns and Roses
  • C'mon (Catch em' By Surprise) - Tiesto featuring Busta Rhymes
  • Down - Stone Temple Pilots
  • Carry It - Travis Barker, RZA, Raekwon, Tom Morello
  • Enter Sandman – Metallica
  • Cochise – Audioslave
  • Are You Ready - Rollins Band
  • Mosh – Eminem
  • No More Sorrow - Linkin Park
  • Lost at Birth - Public Enemy
  • 'Till I Collapse – Eminem
  • Hells Bells - AC/DC
  • Mouth for War – Pantera
  • Welcome Home - Coheed and Cambria
  • MY 3 FAVORITE EXERCISES

    • Deadlift
    • Squats
    • Pullups

    THREE WORDS MY CLIENTS MIGHT USE TO DESCRIBE ME

    • Positive
    • Happy
    • Dependable

    MY FAVORITE NON-CHEAT MEAL

    • Mediterranean Shrimp Orzo Salad

    THE HEALTH/FITNESS GOAL I WOULD MOST LIKE TO ACCOMPLISH IN MY LIFETIME

    Just like those I train, I too frequently struggle with doing the things I know are good for my health. Sure, there are days and sometimes weeks where I am like the Rock of Gibraltar and eat right and exercise regularly, and then there are those days when all I want is to indulge in Cheat Foods all day long. When this happens, and it does, I will begin negotiating with myself and I find it actually works well for me. For example, I might say to myself, hey, it’s okay to have a ‘single’, whatever I want to eat cheat meal or a cheat snack (or two --- depending on the sugar/carb content) today only but no more cheating for the entire week. The truth is, if we, and I mean everyone on this planet, restricts themselves too stringently, the conscious mind will indeed win the battle and then all hell breaks loose and the diet is shot. As for working out, I know there's no shame in missing a day here and there, but I try to never go more than 2-days without pushing, pulling or lifting something. So, the Lifetime Goal I would most like to achieve would be for me to happily and easily remain at 10-12 percent body fat year-round. And as an older adult, I would also like to be able to run at least two 10k marathons each year and be brave enough to enter at least one Tough Mudder or Spartan Race annually.

    WHAT I WOULD TELL ANYONE THAT IS CONSIDERING HIRING A PERSONAL TRAINER

    "I know what I need to do, I just can't make myself do it". I hear that sentiment all too often from prospective clients, friends, family, and even people I meet for the very first time. The truth is, without motivation most of us give up on achieving a goal, any goal. One would think that with preventable chronic diseases on the rise, and the ability to slow and even reverse the horrible effects of these illnesses by simply changing diet and exercise habits, such changes would be easy to achieve, yet most people can’t achieve success alone. That is where the Fit Pro comes into the picture. Fitness Professionals motivate you, and without consistent Motivational Accountability, chances are people attempting to go it alone will indeed fail to reach their respective health and fitness goal. Therefore, I implore anyone with the desire to succeed at attaining better health and quality of life to strongly consider hiring a great fitness professional.

    CUSTOMER REVIEWS

    MY FAVORITE CHEAT MEAL

    PIZZA - any kind of pizza

    YEARS OF EXPERIENCE

    10

    LANGUAGES SPOKEN

  • English
  • French
  • MY GREATEST FEAR

    Failing to help a client achieve their fitness goal

    MY IN-PERSON RATES

    Individual

    ( Up to 1-on-1 PEOPLE)

    $80 TO $100

    /Hour

    Group 1

    ( upto 3 PEOPLE)

    $40 TO $100

    /Hour

    Bootcamp

    ( upto 3 PEOPLE)

    $40 TO $100

    /Hour
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    Ella Grace

    Address : 111 Appleton Avenue, C 349, Huntsville, Alabama
  • Phone Number : (256) 111-2222
  • Website url : mysite.com Email Address : coachellagrace@gmail.com

  • Facility Type : Online Training
  • Gym Facility Name : Grace Fitness
  • CAUTION :

    Please consult a physician or other health care professional before beginning any diet or exercise program. Articles, blogs, recipes, videos, and any other information regarding health, fitness and nutrition is provided for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace professional advice, diagnosis, or treatment from a qualified health care professional. Results may vary, and testimonials are not claimed to represent typical results.

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