Shredded Chicken Enchiladas
BY: Jillian Beck
INGREDIENTS
For Chicken Mixture Ingredients
- 2 chicken breast
- 1 cup nonfat plain Greek yogurt
- 2 tbsp lime juice
- 4½ oz green chilies, diced
- 1 tsp cumin
- salt and pepper to taste
For Enchilada Sauce Ingredients
- 1 can diced tomatoes
- 1 tbsp olive oil
- ½ onion, finely diced
- 4 clove garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- ¼ cup cilantro
- ¼ tsp balsamic vinegar
- ½ tsp powdered Stevia
- salt and pepper to taste
- 6 whole corn tortilla
- ¼ cup reduced-fat Mexican cheese
DIRECTIONS
- Preheat oven to 350 degrees.
- In a large pan, heat olive oil for one minute on medium heat.
- Add garlic, onion, and spices and sauté for 5 minutes.
- Add tomatoes, Stevia, vinegar, and cilantro.
- Cover and let simmer for 20 minutes.
- In a mixing bowl mix together cooked and shredded chicken, Greek yogurt, lime juice, green chills, cumin, salt, and pepper.
- Spray 9x9 baking dish with non-stick spray.
- Spread a thin layer of enchilada sauce on the bottom of the dish.
- Spoon chicken mixture into tortillas, roll each one, and place in dish seam-side down.
- Pour remaining sauce over the top of rolled tortillas, sprinkle with cheese, and then garnish with cilantro.
- Bake for 20 minutes.
NUTRITIONAL INFORMATION
Serving size: I enchilada (recipe makes 6). Calories: 244. Carbs: 20 grams. Protein: 27 grams. Fat: 6 gramsDON’T FORGET TO GRAB YOUR FREE BOOK BEFORE YOU GO!
EASY FAT LOSS
Six Simple Steps to Rapid & Permanent Weight Loss
Learn the steps that transformed an out-of-shape, 49-year old heart attack sufferer into a Body-for-LIFE National Transformation Champion
IN ONLY 12-WEEKS!
CAUTION
The following articles, blog, recipes and videos may recommend nutritional, health, and/or fitness information, and it should be noted that the information is designed for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace, professional advice, diagnosis, or treatment from a qualified health care professional. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional immediately.
