Sweet & Sour Chicken
BY: Tasty
INGREDIENTS
- ¼ cup gluten-free flour
- 1 cup chopped bell pepper
- 1 teaspoon garlic powder
- ½ cup chopped broccoli
- ½ teaspoon ground ginger
- 1 cup canned pineapple chopped
- 2 boneless, skinless chicken breasts
- 1/3 cup chicken broth
- 2 tablespoons coconut oil
- 3 tablespoons coconut sugar
DIRECTIONS
- 1. In a bowl, whisk flour, garlic powder and ginger. Add chicken and toss to coat.
- 2. Heat coconut oil in skillet.
- 3. Add bell pepper and broccoli.
- 4. Increase heat and bring the sauce to simmer.
NOTES
- Coconut sugar can be found in most grocery stores.
- Chop the chicken breast about 1” in size.
NUTRITIONAL INFORMATION
Serving size: 1 lettuce wrap (recipe makes 10) Calories: 120 Fat: 5.8g Saturated fat: 2.1g
Carbohydrates: 7.3g Sugar: 1g Sodium: 253mg Fiber: 0.8g Protein: 10.4g Cholesterol: 28mg
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CAUTION
The following articles, blog, recipes and videos may recommend nutritional, health, and/or fitness information, and it should be noted that the information is designed for educational purposes only, and not as medical advice. This information is not intended as a substitute for, nor does it replace, professional advice, diagnosis, or treatment from a qualified health care professional. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional immediately.
